The more of a cryptocurrency the validator stakes, the more mining capacity they have. This means that, in Proof of Stake, validators validate the percentage of transactions equal to the stake of their holdings. So, for example, if a validator has 2% of crypto assets staked or delegated to them on a network, they can only validate 2% of the blocks, keeping the system distributed and, at the same time, removing the need for vast amounts of energy to solve equations.